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 <div id="zpjahyszipfi" class="box clearfix"> <div id="zpjahyszipfi" class="list_l"> <div id="zpjahyszipfi" class="introduce_text"> <div id="zpjahyszipfi" class="neirong_bt"> <h1>陳道明：你焦慮是因?yàn)椴弧白杂伞?/h1> <div>網(wǎng)站：<a title="公文素材庫(kù)" target="_blank" href="/">公文素材庫(kù)</a>　|　時(shí)間：<span>2019-05-07 10:48:30</span>　|　移動(dòng)端：<span><a title="陳道明：你焦慮是因?yàn)椴弧白杂伞?>陳道明：你焦慮是因?yàn)椴弧白杂伞?/a></span></div> </div> <div id="zpjahyszipfi" class="clearfix neirong"> <script>ad680_1();</script> <p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; LINE-HEIGHT: normal; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: pre-wrap; CLEAR: both; PADDING-TOP: 0px" align=center></p><section style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; PADDING-LEFT: 0px; LETTER-SPACING: normal; PADDING-RIGHT: 0px; FONT: 16px/25px 微軟雅黑; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(62,62,62); WORD-SPACING: 0px; PADDING-TOP: 0px; -webkit-text-stroke-width: 0px" label="powered by 135editor.com"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" data-id="86122"><section style="BOX-SIZING: border-box; PADDING-BOTTOM: 0px; MARGIN: 0.5em 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"><section style="BOX-SIZING: border-box; TEXT-ALIGN: center; PADDING-BOTTOM: 2px; BACKGROUND-COLOR: rgb(173,189,247); MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; COLOR: rgb(15,44,150); PADDING-TOP: 0px"><section style="BOX-SIZING: border-box; BORDER-BOTTOM: rgb(255,255,255) 1px solid; PADDING-BOTTOM: 0.5em; BORDER-TOP-COLOR: rgb(173,189,247); MARGIN: 0px; PADDING-LEFT: 1.5em; PADDING-RIGHT: 1.5em; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; BORDER-RIGHT-COLOR: rgb(173,189,247); BORDER-LEFT-COLOR: rgb(173,189,247); PADDING-TOP: 0.5em"><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; LINE-HEIGHT: 20px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; COLOR: rgb(255,255,255); CLEAR: both; FONT-SIZE: 20px; PADDING-TOP: 0px" data-brushtype="text">自由不是被拋棄，而是放棄</p></section></section></section><section style="BOX-SIZING: border-box; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; WIDTH: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; HEIGHT: 0px; CLEAR: both; PADDING-TOP: 0px"></section></section><p style="BOX-SIZING: border-box !important; TEXT-ALIGN: center; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px">陳道明</p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px"></p><section style="BOX-SIZING: border-box; BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; BORDER-TOP: 0px; BORDER-RIGHT: 0px; PADDING-TOP: 0px" data-id="52"><section style="BOX-SIZING: border-box; TEXT-ALIGN: justify; PADDING-BOTTOM: 12px; BACKGROUND-COLOR: rgb(255,255,240); MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 15px; PADDING-RIGHT: 15px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; COLOR: rgb(0,45,207); PADDING-TOP: 12px"><section style="BOX-SIZING: border-box; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; COLOR: ; PADDING-TOP: 0px">有個(gè)三十歲的朋友告訴我，他活得很焦慮。社會(huì)走的太深，你就會(huì)焦慮。能對(duì)生活多控制一點(diǎn)，焦慮就會(huì)少一點(diǎn)。</section></section><section style="BOX-SIZING: border-box; PADDING-BOTTOM: 0px; MARGIN: 0px; PADDING-LEFT: 0px; WIDTH: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; HEIGHT: 0px; CLEAR: both; PADDING-TOP: 0px"></section></section><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px"></p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px">一天到晚在飯桌上跟人吃飯說(shuō)話(huà)――說(shuō)的話(huà)跟自己毫無(wú)關(guān)系，說(shuō)的都是張三李四、王二麻子，好消息、壞消息、真消息、假消息都得擱進(jìn)去――你就是垃圾桶，你盛也得盛，不盛也得盛。擱這么多垃圾，怎么可能不焦慮？</p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px"></p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px">朋友往往會(huì)問(wèn)：你在家都干嘛？我說(shuō)什么都沒(méi)干，發(fā)呆呢。</p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px"></p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px">我認(rèn)為發(fā)呆是最放松的事。嘗試把自己腦袋放空，哪怕只有幾分鐘，其實(shí)也挺幸福的。</p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px"></p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px">人生大部分是空白，人忍受不了空白就要往里邊填東西，給自己加載。其實(shí)最好的事兒就是跟好朋友一起發(fā)呆。有一起發(fā)呆的瞬間，說(shuō)明關(guān)系是多么放松。我們常常在與人接觸時(shí)讓自己撐著，都是怕話(huà)摔地上，話(huà)接話(huà)，趕快接起來(lái)，太累。</p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px"></p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px">而且焦慮感很大一部分來(lái)自不自由。我覺(jué)得很多人達(dá)到“自由”的狀態(tài)是在“無(wú)能期”：退休了，社會(huì)不需要你了，年輕人不需要你了，孩子不需要你了，有人認(rèn)為這是自由，其實(shí)那不叫自由。自由不是被拋棄，而是放棄。</p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px"></p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px">我曾經(jīng)在西北一個(gè)廟門(mén)口看到一副對(duì)聯(lián)：“在高處立，著平處坐，向闊處行；存上等心，結(jié)中等緣，享下等福�！蔽乙恢痹隗w會(huì)著它。“在高處立”是說(shuō)可以站得很高看問(wèn)題；“著平處坐”，踏踏實(shí)實(shí)，平等對(duì)人；“向闊處行”，就是說(shuō)心胸要開(kāi)闊，做事要變通，別走死胡同；“存上等心”，就是存善良的心，要自律；“結(jié)中等緣”，就是不拒人千里之外，也不零距離接觸，中庸；“享下等福”，就是說(shuō)要能吃苦。這是一個(gè)很難達(dá)到的境界。</p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px"></p><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; WHITE-SPACE: normal; CLEAR: both; PADDING-TOP: 0px">行而正，難；思無(wú)邪，難上加難。</p></section><p style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; TEXT-TRANSFORM: none; BACKGROUND-COLOR: rgb(255,255,255); TEXT-INDENT: 0px; MARGIN: 0px; MIN-HEIGHT: 1em; PADDING-LEFT: 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