這些小目標的好處在于，小伙伴們，新年快樂!美國一人一樣流行“立小目標”，但是每個人都喜歡在新年立目標。它們能幫助人們以更高的眼界與更好的心態(tài)開啟新的一年。下面小編來說說新年規(guī)劃書英文版怎么寫。

　　The problem is that sometimes these resolutions can just turn out to be hopes and dreams, and not actual things that are done. So today I wanted to talk about practical new year resolutions that people can set for themselves.

　　但是我們都知道，最初懷著滿腔熱血立下的小目標常常最后化為沒有實現(xiàn)的希望與夢。所以，今天我們來介紹一些能夠實現(xiàn)的小目標。

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　　1. Read Books 看書

　　This is also my new year goal is to read more books. I’m sure that there are many people here that likes to read books, but what happens so often is we get busy with work, family and friends and lose time to read more books. A practical goal to set is reading one book every two months.

　　看更多的書，也是我的新年小目標。我相信很多人都喜愛閱讀，但是很多時候我們都把時間花在工作、家庭與社交的忙碌上，而沒有足夠的時間去讀更多的書。一個實際的小目標：每個月讀完兩本書。

　　2. Exercise 鍛煉

　　Everyone in America has this goal of exercising. Most people want to start off their new year with a goal to lose more weight. Some have a resolution to get bigger and stronger. This is the hardest resolution, most people find it difficult and don’t follow through. A great practical it to start with one exercise and build on to that. You can start with running and do that for a couple of months or more and then add another.

　　在美國，每個人都有會設立一個目標：鍛煉。大多數人會以“減肥”為新的一年的起點，有些人會立下讓自己變得更健壯的目標。這是最難實現(xiàn)的目標，大多數人都屈服于現(xiàn)實的困難而選擇放棄。一個好的小目標就是從一種鍛煉開始，并堅持下去。你可以從跑步開始，并且堅持幾個月，再漸漸地一樣一樣增加。

　　3. Language 語言

　　This is very difficult, but not impossible. I know this many of your new year resolutions is to learn English, or to get better at speaking the language. This is more of a personality kind of thing.

　　這也是十分困難的目標，但不是沒有實現(xiàn)的可能。我知道你們大多數人的新年小目標是學好英語，或者能更好地掌握另一門語言，這事兒因人而異啦。

　　Learning a language can be scary, and persistence and consistency is needed. If you do something consistently, like playing tennis, try adding English into that time so you can practice making it consistent.

　　學習語言的過程可以說是有點嚇人，因為學好一門語言需要持之以恒。如果你堅持做同一件事情，像是打網球，試試在你打網球的時候練習英語，這樣你就可以在打網球的同時堅持練習英語啦!

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